Every day there seems to be conflicting messages about what is good for us & what is not.  As a purveyor of  wine (red being  my favourite) and knowing that little and often is good for my heart, I am saddened to read the latest advice – two glasses a day trebles my risk of mouth cancer! [...]

If you haven’t heard of colonic irrigation or colon hydrotherapy by now then you have probably been hibernating for the last couple of years. Cleansing your colon has become the “in” thing to do, male or female, young or old.

After having being a fan of this product for many years, I’ve rediscovered it’s usefulness again with a shorter curlier haircut. I’ve also been wary of using too many hair products as my hair tends to go very greasy very quickly when I use too many, but John Frieda Frizz Ease tames my fluffy curls [...]

Health Consultant and author Camilla Ellis DC talks about the importance of a healthy thyroid, what can affect it, and how to tell if you have a thyroid issue.

Get confused when it comes to choosing health supplements? Simon Brandy, nutritional expert from Health Plus gives us some advice on which nutritional supplements can help with common health issues…

All foods, even battered Mars bars, have some nutritional value but there are at least ten everyday foods that can be classed as super foods and which can be easily incorporated into everyday meals, snacks or drinks. Find out what they are.

Whenever you want to loose weight you probably first think about diet and exercise. Ever think about your hormonal system? Read our Real Women health advice…

Mercury Retrograde is a mystical astrological occurrence which happens three to four times a year. Psychic Victoria Bullis provides Real Women Today with some top tips on how to get through this period…

Do they honestly think that stick thin model, Martyna Budna represents the real women out on the streets?

Kerry Katona is famous for her struggles with bipolar disorder and fluctuating weight, but is this surprising considering her history?