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Posts Tagged ‘women’s exercises’

10 simple steps to a healthier lifestyle

 

Living a healthier lifestyle is not just about counting calories, so forget the fad diets. Simply improve your current lifestyle by following these ten easy tips from health expert Dean Schaffer…

Quick Lower Body Blast

 

No time to exercise? Real Women Today got some simple exercise tips that you can do at the office or at home – guaranteed to help improve those legs, bums and tums…

Simple exercises for women on-the-go

 

Read our simple exercise tips that can be done whilst on the go – whether you are a career women, or a stay at home mum…