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Posts Tagged ‘healthy eating’



If you havent heard about this fabulous concept in snacking – then where have you been? You can get a delivery of 4 beautifully packaged snack boxes as often as you like for just £3.79, which considering the choices and the quality, is excellent value for money. When you go onto the Graze website, you [...]

The path to healthy skin begins with the path to a healthy you


Focus on the following lifestyle choices will prevent many worries about appearance.

Ten office snacks that won’t break the diet


We’re all guilty of it. We plan our healthy eating regime down to the last detail. We organise a breakfast that will leave us full till midday, a lunch that will give us the energy to get though the afternoon and a well balanced dinner to round off the day.

Would a fat tax save lives?


Introducing a fat tax – good or bad idea? Do you think it really COULD help to save lives?

10 simple steps to a healthier lifestyle


Living a healthier lifestyle is not just about counting calories, so forget the fad diets. Simply improve your current lifestyle by following these ten easy tips from health expert Dean Schaffer…

Superfoods can be easy


All foods, even battered Mars bars, have some nutritional value but there are at least ten everyday foods that can be classed as super foods and which can be easily incorporated into everyday meals, snacks or drinks. Find out what they are.

Diet Revelation


10 Things You Need to Know About Losing Weight and what that means to you.

Which diet would you choose?


For all the women out there that may be contemplating loosing weight this year, Real Women Today want to know how you plan to achieve it…

Everyone can be healthy…


With the New Year fast approaching, Health Psychologist James Lamper shares his top 10 tips on how to make 2011 your healthiest year yet.

Be careful what you wish for in 2011


We already know that goals give us a target to aim for. What many of us may not know is that we have a part of our brain called the Reticular Activity System or RAS, which plays a vital part in our ability to reach goals, as author Lindsey Agness explains…