Health Consultant and author Camilla Ellis DC talks about the importance of a healthy thyroid, what can affect it, and how to tell if you have a thyroid issue.

Get confused when it comes to choosing health supplements? Simon Brandy, nutritional expert from Health Plus gives us some advice on which nutritional supplements can help with common health issues…

All foods, even battered Mars bars, have some nutritional value but there are at least ten everyday foods that can be classed as super foods and which can be easily incorporated into everyday meals, snacks or drinks. Find out what they are.

Whenever you want to loose weight you probably first think about diet and exercise. Ever think about your hormonal system? Read our Real Women health advice…

How many of you get annoyed when manufacturers of beauty products change the ingredients and don’t bother to tell anyone?

Kerry Katona is famous for her struggles with bipolar disorder and fluctuating weight, but is this surprising considering her history?

Did you know that seven out of ten British people are regularly too tired for sex?

Did you know that on average it takes seven attempts, five years, a health scare and realising you have more wrinkles than your friends before someone gives up smoking?

10 Things You Need to Know About Losing Weight and what that means to you.

Less really is more with new Nevella® Low Calorie Sweetener with Probiotics – the first ever sugar substitute with added probiotics – so you can reduce your calorie intake and give your body a boost at the same time.