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Archive for the ‘Work/life balance’ Category

Patience is a virtue!


“Patience is a virtue,
Possess it if you can,
‘Tis often found in woman,
But seldom in a man.”
- Anon

Workplace stress prompts comfort eating


Excess stress at work causes one in three people to comfort eat.

A recent poll revealed that 80 per cent of adults confess to regularly indulging in comforting foods to make themselves feel better – what food makes you happy?

Depression – one in eight of us have it!


You are not weak, unusual, a bit mad or alone – there are a lot of us out there.

Helpful health advice tips on depression but most importantly, don’t suffer in silence any longer.

Busy life?


The perfect pasta dish with prawns and feta cheese.

Only 16 minutes from start to finish.

Five minute pick me up…


Overcome tiredness without caffeine!

Interested in volunteering?


Volunteers come from all walks of life. They are as much in demand now as they have ever been.

If you can spare 3 hours or more a week, give it a go – after all what have you got to loose?

Have you got some time?


Have you got a few minutes, hours or days to spare and want to feel good about yourself giving something back?

Real Women Today have found 10 ideas that might inspire you.