Most of us spend the majority of our waking hours working. However our workplace rarely feels like a home from home.

It’s really hard to get back into the routine of ‘children at school’ after the long summer break. Make the transition as easy as possible by preparing early…

Loss of confidence, loss of self belief, a sense of panic and complete loneliness – are just some of the emotions experienced when faced with redundancy. How would you cope…

Read these five important steps you must get right to have success fast…

It is said that the average person working in Britain finally switches off from work at 7.59pm. Is that true in your household?

In the world we live in, there is no escaping technology. We use it at work, at home and on our days off. Could this be affecting our health? Real Women Today friend, Michael Cohen explains more…

We all know that women can multi-task.
But do we put pressure on ourselves when we try to take on too much?
Dr Lisa Turner provides Real Women Today readers with some advice…

“Patience is a virtue,
Possess it if you can,
‘Tis often found in woman,
But seldom in a man.”
- Anon

Excess stress at work causes one in three people to comfort eat.

A recent poll revealed that 80 per cent of adults confess to regularly indulging in comforting foods to make themselves feel better – what food makes you happy?

You are not weak, unusual, a bit mad or alone – there are a lot of us out there.

Helpful health advice tips on depression but most importantly, don’t suffer in silence any longer.