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Archive for the ‘Well Being’ Category

Bulimia stories – my six year recovery story


After 20 years there came a point in my life when I could not go on being a bulimic anymore. A life-altering workshop and subsequent seminar, swiftly followed by the beginning of the most meaningful relationship of my life, all reinforced and strengthened my decision to be non-bulimic…

Women in their 50’s are told that two drinks a day can fight off illness


Ladies in their 50’s who regularly have a little wine with their dinner are more likely to be free of the ills of old age, from cancer to heart disease, than those who are teetotal or drink to excess

Thought about Colonic Irrigation?


If you haven’t heard of colonic irrigation or colon hydrotherapy by now then you have probably been hibernating for the last couple of years. Cleansing your colon has become the “in” thing to do, male or female, young or old.

Life begins at sixty


The pressure is off, no longer do I need to prove myself, I don’t have to impress anyone ever again, in fact I’m having fun impressing myself…

Face flirting


I love face flirting! I am not sure if this is the correct technical term for it, it may have been christened by another title elsewhere, but this is the title that I have christening it and I’m sticking with it!…

Fabulous, fit, fantastic and forty!


I think it leaves women in their forties a wide open stake to claim. So, how will you claim your stake?

10 simple steps to a healthier lifestyle


Living a healthier lifestyle is not just about counting calories, so forget the fad diets. Simply improve your current lifestyle by following these ten easy tips from health expert Dean Schaffer…

Don’t let sleep disorders ruin your relationship


Sleeping together is one of the best parts and aspects of any relationship. Don’t let sleep disorders prevent you from sleeping well with your man…

The importance of a healthy thyroid


Health Consultant and author Camilla Ellis DC talks about the importance of a healthy thyroid, what can affect it, and how to tell if you have a thyroid issue.

Which nutritional supplement?


Get confused when it comes to choosing health supplements? Simon Brandy, nutritional expert from Health Plus gives us some advice on which nutritional supplements can help with common health issues…