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Archive for the ‘Weight loss’ Category

Everyone can be healthy…


With the New Year fast approaching, Health Psychologist James Lamper shares his top 10 tips on how to make 2011 your healthiest year yet.

Be careful what you wish for in 2011


We already know that goals give us a target to aim for. What many of us may not know is that we have a part of our brain called the Reticular Activity System or RAS, which plays a vital part in our ability to reach goals, as author Lindsey Agness explains…

Workplace stress prompts comfort eating


Excess stress at work causes one in three people to comfort eat.

A recent poll revealed that 80 per cent of adults confess to regularly indulging in comforting foods to make themselves feel better – what food makes you happy?

Emotional Eating


Emotional eating is something that a majority of women do at some point in their lives. Sometimes without even realising it!
Dr Lisa Turner provides some useful advice and tips on how to recognise, and control that urge…

Simple changes to your diet


Eating healthily doesn’t have to be difficult or expensive.

Take a look at these ideas, they might just give you some inspiration.

Herby Chicken


Looking for a quick and healthy dish?

Then try this… a Real Women Today favourite!

Busy life?


The perfect pasta dish with prawns and feta cheese.

Only 16 minutes from start to finish.

Worked hard to lose weight? How do you keep it off?


How do people do it and how do people keep motivated?