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Archive for the ‘Weight loss’ Category

Putting on weight knocks women’s confidence the most


There is nothing more deflating than putting on your favourite jeans only to find you can’t do them up! How does putting on a few extra pounds effect your self esteem?

Bulimia stories – my six year recovery story


After 20 years there came a point in my life when I could not go on being a bulimic anymore. A life-altering workshop and subsequent seminar, swiftly followed by the beginning of the most meaningful relationship of my life, all reinforced and strengthened my decision to be non-bulimic…

Thought about Colonic Irrigation?


If you haven’t heard of colonic irrigation or colon hydrotherapy by now then you have probably been hibernating for the last couple of years. Cleansing your colon has become the “in” thing to do, male or female, young or old.

10 simple steps to a healthier lifestyle


Living a healthier lifestyle is not just about counting calories, so forget the fad diets. Simply improve your current lifestyle by following these ten easy tips from health expert Dean Schaffer…

Superfoods can be easy


All foods, even battered Mars bars, have some nutritional value but there are at least ten everyday foods that can be classed as super foods and which can be easily incorporated into everyday meals, snacks or drinks. Find out what they are.

Quick Lower Body Blast


No time to exercise? Real Women Today got some simple exercise tips that you can do at the office or at home – guaranteed to help improve those legs, bums and tums…

Has the fashion design world finally gone mad?


Do they honestly think that stick thin model, Martyna Budna represents the real women out on the streets?

Time to Talk about your Eating Disorder


This week marks the start of Eating Disorders Awareness Week, run by Beat, a Charity specifically designed to raise awareness of the difficulty and danger of these illnesses…

Diet Revelation


10 Things You Need to Know About Losing Weight and what that means to you.

Treat yourself with Nevella – the sweetner with the difference


Less really is more with new Nevella® Low Calorie Sweetener with Probiotics – the first ever sugar substitute with added probiotics – so you can reduce your calorie intake and give your body a boost at the same time.