Making the decision to quit smoking is the best thing you can do for your health. But sticking to the decision is a lot more difficult than making it. Be mentally prepared that quitting is tough but not impossible…
Archive for the ‘Health’ Category
Best natural cures for migraines
A migraine headache can be some of the worst pain you will experience and not all migraine treatments are created equal. Here’s some advice for any sufferer on the most common natural migraine treatments…
Bulimia stories – my six year recovery story
After 20 years there came a point in my life when I could not go on being a bulimic anymore. A life-altering workshop and subsequent seminar, swiftly followed by the beginning of the most meaningful relationship of my life, all reinforced and strengthened my decision to be non-bulimic…
How to identify the most obvious signs of Leukaemia in children
The majority of the signs of leukemia in children are caused by the lack of normal blood cells. This is because the cells that are creating blood in the bone marrow are overcrowded by the cancerous cells.
Thought about Colonic Irrigation?
If you haven’t heard of colonic irrigation or colon hydrotherapy by now then you have probably been hibernating for the last couple of years. Cleansing your colon has become the “in” thing to do, male or female, young or old.
10 simple steps to a healthier lifestyle
Living a healthier lifestyle is not just about counting calories, so forget the fad diets. Simply improve your current lifestyle by following these ten easy tips from health expert Dean Schaffer…
The importance of a healthy thyroid
Health Consultant and author Camilla Ellis DC talks about the importance of a healthy thyroid, what can affect it, and how to tell if you have a thyroid issue.
Which nutritional supplement?
Get confused when it comes to choosing health supplements? Simon Brandy, nutritional expert from Health Plus gives us some advice on which nutritional supplements can help with common health issues…
Superfoods can be easy
All foods, even battered Mars bars, have some nutritional value but there are at least ten everyday foods that can be classed as super foods and which can be easily incorporated into everyday meals, snacks or drinks. Find out what they are.
How hormones affect your metabolism
Whenever you want to loose weight you probably first think about diet and exercise. Ever think about your hormonal system? Read our Real Women health advice…