Sadly, over the last 25 years, the chance of a woman having breast cancer at some point in her lifetime has risen to 1 in 8 women…

On national No Smoking Day, you may have felt that you’ve heard it all as far as compelling reasons to quitting go. How about if I told you that smoking could quite literally cost you your eyesight?

We’re all guilty of it. We plan our healthy eating regime down to the last detail. We organise a breakfast that will leave us full till midday, a lunch that will give us the energy to get though the afternoon and a well balanced dinner to round off the day.

Orchid encourages women to take responsibility for checking their man’s testicles for lumps and signs of cancer.

Making the decision to quit smoking is the best thing you can do for your health. But sticking to the decision is a lot more difficult than making it. Be mentally prepared that quitting is tough but not impossible…

A migraine headache can be some of the worst pain you will experience and not all migraine treatments are created equal. Here’s some advice for any sufferer on the most common natural migraine treatments…

There is nothing more deflating than putting on your favourite jeans only to find you can’t do them up! How does putting on a few extra pounds effect your self esteem?

If you want to reach your goals in 2012, the secret is not to wish you had them, but to trick your mind into thinking you already do, according to expert Dr Lisa Turner.

After 20 years there came a point in my life when I could not go on being a bulimic anymore. A life-altering workshop and subsequent seminar, swiftly followed by the beginning of the most meaningful relationship of my life, all reinforced and strengthened my decision to be non-bulimic…

Ladies in their 50’s who regularly have a little wine with their dinner are more likely to be free of the ills of old age, from cancer to heart disease, than those who are teetotal or drink to excess