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Book of the week…


If you don’t like the gym, but quite fancy having a go at exercising from home, this book combines 5 different exercise workouts – Everyday Pilates, Abs Workout, Better Back Workout, Total Body Workout and Gentle Yoga and even comes complete with a DVD.

It explains the safety issues of exercise, and explains what the different types of exercise will do for your body/posture and overall general health.

The variety of exercises allows you to add different exercise as your progress, preventing you from getting bored and falling back into the old routine.

The DVD shows six key 15 minute routines (as detailed in the book).

Just by exercising fifteen minutes a day, three times a week, you can change the way you look completely.

So what are you waiting for?


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